Zone Diet Review

What is Zone Diet?

Some people who have problem with their weight find that their real problem lies in eating too much processed and sugary food. The high content of refined carbohydrates and sugar in the food results to a hormonal imbalance that prompts the body to store more fats. In order to achieve the best balance in hormones like glucagon, eicosanoid, and insulin, it is necessary to consume the right ratio of carbohydrates, fats, and proteins. Dr. Barry Sears, the creator of a revolutionary nutrition plan that intend to achieve that perfect balance, discovered that the body achieves the highest degree of performance and mental clarity if the person maintains a diet with the ratio of 30% fat, 30% proteins, and 40% carbohydrates.

Zone Diet – how does it work?

Upon waking up, a person following the Zone Diet has an hour to eat his or her first meal. Subsequent meals should be eaten every 5 hours after. Dr. Sear’s diet plan consists of two snacks and three full meals a day. It is also advised that the dieter take more than eight glasses of water and follow an exercise regimen to facilitate weight loss. The meals should follow the prescribed ratio and only those approved food must be consumed. Like some other strict diets, the caloric intake is very low. Only 500 calories per meal is allowed while snacks should be limited to under a hundred calories. The diet uses the glycemic index. This tells the dieter the effect of certain foods on their level of glucose in the blood. Eating sweets, fruits, rice, potatoes, and breads should be kept at a minimum. Eating lean poultry, vegetables, egg whites, nuts, dairy products, and seafood is highly encouraged. People who plan to try out the Zone diet is supplied with a menu that they can follow to ensure the consumption of the correct ratio of carbohydrates and protein. Meal plans are also available online for those who are looking for more variety in their food choices. Zone diet does not require taking additional diet pills for it to work. It only needs the dieter’s commitment to follow the prescribed meal plan accurately.

Zone Diet – Results and Advantages

Just like other diet plans, the Zone Diet has millions of followers. Even celebrities like Jennifer Aniston, Demi Moore, and Sandra Bullock swear by this program. Followers of the diet claim to have lost more than five pounds during the first couple of weeks and continued to lose an average of one pound per week after. The weight lost during the first week is due to the loss of body fat and water weight. Besides the celebrity nod, the Zone Diet is also very popular to dieters because it has less restriction when it comes to food. It doesn’t eliminate carbohydrates, making it easier for non-healthy eaters to ease into the program quickly. On the other hand, since the meal plans restrict carbohydrates consumption, individuals with diabetes and other blood sugar problems find this diet better suited for them. Besides being more conscious of the kind of food that one eats, a person following the Zone Diet also gets to exercise portion control. This is crucial when the weight problem stems from overeating. Many of the people who have tried this program reported that their craving for sugar and processed carbohydrates began to diminish just a few days after starting the diet.

Zone Diet – The Minus Points and Disadvantages

The primary disadvantage of following the Zone diet is the hassle of planning the meal. It may not be such a considerable problem if the individual is not very particular with what he or she eats and is fine with eating the same meals over and over again. The problem arises when a person wants more variety in the meals.

Zone Diet – How much does it cost?

The cost of following the Zone Diet depends on whether you will be cooking your own meals, buying Zone meals from supermarkets, or if you will be having meals delivered to your home. If you will cook your meals, the bulk of the cost will come from getting high quality ingredients. Some followers peg the cost at $5 per week. However, if you wish to buy the prepared meals from the store, it would cost you anywhere about $30 to $50 in one day. Having the meals delivered to your home could set you back up to $93 a week.

Zone Diet – Is it for you?

The Zone Diet has been around for more than twenty years now and still millions swear by it. It is said to be one of the best means to lose weight without starving one’s self. However, preparing the Zone-approved meals can be burdensome for many because it would involve a lot of planning and calculating. If you do not wish nor have the ability to measure the caloric and glycemic content of your food, you can also order the meals online or buy them from specialty stores. This option is convenient but costly. Some experts even claim that the reduction of calories is the only reason why people following the Zone Diet are losing weight. If this is the case, it is better to forget about measuring what you eat and simply exercise portion control. There are also other, more effective ways to lose weight that does not entail the tedious task of counting calories. It is by taking effective but safe diet pills. One of the more popular diet pills on the market today is Phentramin-D. This miracle diet pill has the same effect as the Zone Diet but does not come with the hassle. Just take one pill before a meal and you’re done.

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