Green Tea: How Can Tea Help Weight Loss?

Green tea has been very popular lately. Lots of claims have been made about its effectiveness in promoting weight loss and overall healthfulness. But how does it work, exactly? 

What’s in Green Tea?

Green tea has recently been shown to aid in dieting by increasing your metabolism. Green tea possesses a substance called catechins. Catechins work for your body by increasing your metabolism, helping decrease your appetite, and decreasing the amount of fat your body takes in. Green tea also contains chemicals called polyphenols. Polyphenols help your body by producing antioxidants, which help block damage-causing free radicals. 

Is Green Tea Just Another Fad?

Though green tea has featured been in the media lately, it’s not a fad! Green tea has been around for almost 5000 years and it is proven to aid in weight loss. Green tea originated from China and is consumed all over the world. Green tea is made by steaming unfermented and minimally oxidized leaves, which means that it’s fresher and keeps more of the wonderful nutritional qualities it’s known for. It has been scientifically proven to prevent fatigue and aid in helping brain and urinary tract function. Though many other health claims of green tea are yet to be proven, it’s without a doubt very healthy to drink, and it clocks in with zero calories. 

How Should I Drink Green Tea?

Now that green tea is very popular, there are lots of products based around green tea on the market, such as capsules, patches, and carbonated drinks. For the purest intake, drink green tea by boiling a cup of water and using one to two teaspoons of dried green tea, or steeping green tea bags for up to fifteen minutes. Green tea can also be made stronger and refrigerated and drunk with ice for a refreshing summertime drink. Green tea is easier than ever to find, with supermarkets providing lots of delicious varieties, such as chai green tea and pomegranate green tea. Try some today!