Understanding More About Diuretics and Laxatives 

It is becoming more and more common for diuretics and laxatives to be used for weight loss. The marketing campaign surrounding these beliefs are centered on ads shown late at night on television where the users have lost an astounding 50 pounds or more in as few as a couple of weeks.

These commercials and their claims are all hype. Diuretics and laxatives are not tools to be used in weight loss plan. As a matter of fact, using these on a regular basis can do more harm than good to the body.  

Are Diuretics and Laxatives Really Effective Choices? 

The method of diuretics and laxatives is the loss of excess water from the body. And, it is sufficient to say that these products do reduce body weight through this manner, but the harm to the body may be more than one would understand as is explained below.  

The Dangers of Diuretics and Laxatives 

The part of the “weight loss” claims that the commercials choose to leave out if that the diuretics and laxatives remove more than just excess water from the body. Along with the water, potassium, vitamins and minerals are all flushed away. And, due to the nature of these substances, the water pushed out of the body can not be regulated often leaving the body dehydrated and facing potential liver damage, kidney damage and possible even gallstones.  

Diuretic and Laxative Alternatives 

If flushing out your system is the aim of taking these products, forget about the water in the body and focus on the waste collections that are safe to flush. A safe alternative to diuretics and laxatives is cleansing. Cleansing is a healthy way to flush the toxins out of the body, help to reduce overall body weight and maintain health fluid, vitamin and mineral levels in the body.