Body Shape And Your Weight Loss Strategy
The majority of women can usually be placed into one specific body shape classification. It is most often a choice between the apple and pear shapes. Knowing your specific body shape can help with specifying how to lose weight, and maintaining optimum health. New research has also uncovered the notion that the female shape can be classified in such shapes as the hourglass, spoon, rectangle, and triangle…who knew?
For the hourglass shape
If you happen to have an hourglass shape, the measurements of your bust and hips are often synonymous. It is common for the bust to be larger and the waist area to be a few inches smaller in measurement.
Regarding the spoon
For women with a spoon shape, the hips are generally more prominent than the bust area.
Are you a rectangle?
The specifications of the rectangle shape often include the bust and hip area being of similar measurements, with the waist being tinier than the bust.
Any triangles in the house?
Women identifying with the triangle shape usually have a bust that is more prominent than the hips and the waist.
The relevance of apples and pears
Due to the new wave of labels for body shape, the description of apple and pear shapes usually are saved for describing fat distribution. The apple shape is speculated to be more prone to health problems. If you happen to be unsure about if you are an apple shape or not, you can find out by measuring your waist to hip ratio.
Problems associated with apples
It is commonplace for women with apple shapes to carry a majority of their fat in their abdominal region. It is also known that women with apple shapes have higher fat composition pertaining to the organs, than other body shapes. The existence of a large amount of visceral fat increases the probability of an apple shaped woman of developing heart disease.
Specs on the pears
Pear shaped women tend to have a large amount of body fat in the hip and thigh area. The upper body is usually tinier than the lower body. Also, pear shaped women tend to have prominent buttocks. The risks of a pear shaped woman are generally aesthetic. Pear shaped women tend to be prone to developing cellulite and varicose veins. Luckily the pear shaped woman is typically devoid of the predisposition of health problems, like the apple shaped woman.
Losing weight for your shape
In the area of weight loss, it has been speculated that for the apple shaped female, it is wise to steer clear of carbs, and for the pear shaped woman to resist foods that are high in fat.
